Are you feeling overwhelmed, anxious, or burnt out? Feel like you are struggling to achieve your full potential?

Mental skills training in sports and mental health awareness can be preventative. You do not need to be hurting to seek assistance.

Sports Counseling & Mental Skills Training

Services

“The mental side of the sports game including mental health performance is years behind strength and conditioning.”

— Dr. Bhrett McCabe

Make Mental Health A Part Of Your Training

Mental Health has a large impact on performance. High-profile athletes are making mental health a priority and part of their training.

Student-athletes face immense demands including daily practices, travel, private training, strength and conditioning, physical therapy, as well as completing school work. This often leaves little time for social interactions or time for oneself.

As a former collegiate soccer player, I understand the unique pressures and challenges we face as competitive athletes. The demands and expectations to succeed, both from ourselves and others drive us to a breaking point. Learning to manage and cope with these demands is my goal at Bridging the Gap CC.

Other Services

“I think a champion is defined not by their wins but how they recover when they fall.”

— Serena Williams

Ready To Get Started?

Contact us to schedule a complimentary 15-minute consultation to discuss your current needs and how I can help!